by Elizabeth Renter
May 10, 2013
Sore throats are a relatively common occurrence that can happen for a variety of reasons. Viruses, infections, and even allergies can irritate the sensitive tissues of the throat. Fortunately, there are also a variety of natural solutions that can ease the discomfort and shorten the duration of a sore throat. And while some of these options may require a little herbal knowledge or a trip to the store, others you likely have in your own kitchen. Either way, you’ll learn how to heal a sore throat naturally.
Some of the best options for soothing a sore throat involve hot beverages. Not only does the warm liquid feel good, the ingredients you choose to use can offer additional benefits.
One of the most popular options on how to heal a sore throat naturally revolves around a favorite healing beverage: tea. A common elixir includes: apple cider vinegar, raw honey, lemon juice, and a dash of cayenne pepper. These ingredients have antiviral and antimicrobial properties, which means in addition to soothing your throat, they’ll help fight what’s actually causing the discomfort. Apple cider vinegar can be particularly beneficial not only for sore throats, but for strep throat treatment as well.
Another option is a basic ginger tea with a few additions. Boil a tablespoon of freshly grated ginger and add raw honey and cinnamon. Again, these ingredients aren’t only good for halting throat inflammation, they are able to tackle the source of the pain.
Herbal teas are good too, with slippery elm being particularly useful in fighting sore throats. You can also find this herb in some natural lozenges and supplements.
Licorice root is another time-tested herbal sore throat remedy. If you have access to the root itself, boil it for a tea. If not, you should be able to find some natural lozenges that include this herb.
If teas aren’t simple enough, consider adding some steam to your room. Many times, sore throats are caused or aggravated by a simple lack of moisture in the home. Using a vaporizer or even a pot of water set to simmer on the stove, you can increase the humidity in your house. Adding essential oils like eucalyptus can make the vapor even more helpful.
Finally, perhaps the oldest and simplest solution for killing the germs that cause a sore throat and soothing it at the same time is a salt water gargle. Simply mix a teaspoon or two in a glass of warm water and gargle. Spit it out rather than swallowing it when you are done.
As with most symptoms, your body will recover once the irritating cause has been defeated. Strengthening your body’s defenses through hydration and a healthy diet is crucial. Most importantly, remember to share how to heal a sore throat naturally with friends and family.
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